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Courageous Stories Show We’re Not Alone

♦ March 7, 2013 ♦ 2 Comments

EMOTIONAL WELLNESS – Be mindful of how you feel! Engage in mindfulness activities such as yoga and tai chi; talk with your doctor or counselor if you’re feeling blue. SOCIAL WELLNESS – Stay connected! Volunteer in the community, take classes, visit with friends, join online social networks. Imagine that a crisis or major life change …

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