Tag Archives: Harlem Shake
First flash mobs, now the Harlem Shake. What’s next?
Kathy Sporre ♦ February 27, 2013 ♦ Leave a comment
SOCIAL WELLNESS – Stay connected! Volunteer in the community, take classes, visit with friends, join online social networks. PHYSICAL WELLNESS – Stay active! As little as 10 minutes of physical activity, three times a day, five days a week meets the guidelines. EMOTIONAL WELLNESS – Be mindful of how you feel! Engage in mindfulness activities …