Category Archives: Social

First flash mobs, now the Harlem Shake. What’s next?

SOCIAL WELLNESS – Stay connected! Volunteer in the community, take classes, visit with friends, join online social networks. PHYSICAL WELLNESS – Stay active! As little as 10 minutes of physical activity, three times a day, five days a week meets the guidelines. EMOTIONAL WELLNESS – Be mindful of how you feel! Engage in mindfulness activities …

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